Archive for October 8th, 2011

October 8, 2011

hemp granola bar perfection

I am glad after all these attempts I hadn’t give up on making granola bars, otherwise I never would have made it to this place of granola perfection. I have had many a pan of granola bar turn into brittle crumbly tooth chipping cereal, or worse… softy chewy falling wads of oats. I have had them all, and from a baker who doesn’t especially enjoy graonla bars… I was all set to put my attempts aside forever, except that my family loves them and is always buying boxes of $7 over-packaged organic granola bars box at the store… which I wince at time and time again.

This recipe was inspired from the whitewater resort recipe book, only I put my standard SOLE spin on it.. whole grains, vegan, no GMO, less sugar, you know the drill.

So if your anything like me and your shoulders hackle at the thought of another failed attempt.. then you have my word this recipe will bring you to the delicious state of granola bar perfection.

warm your oven to 350

While its warming toast the following items in it for 10-15 minutes (depending on what temp you put them in at)

1 cup coconut

1 cup hemp seeds

1 cup mixed seeds (sunflower, millet, sesame, flax, and chia)

meanwhile in a large bowl combine

1 cup oil (I used 1/4 hemp oil, 3/4 grape seed oil)

1.5 cups almond butter

2 tsp vanilla

1 cup organic rice syrup

1 cup cane sugar or brown sugar

blend well then add:

6 cups oats (I used half quick oats and half rolled)

1 cup dried fruit

1 cup chocolate chunks

all the toasted seeds and nuts

 

Once eveything is combined well press mixture into a silpat sheet lined 18×12 baking tray and cook for 25 minutes. It should be just golden when it;s ready to come out of the oven, allow to cool for about 5 minutes before cutting bars (in the pan still) then allow them to cool entirely.

 

 

 

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