Posts tagged ‘beet salad’

April 10, 2012

beet and hemp kale salad

I really can’t get enough of kale salads… kale in general. You should see how many packs of kale seeds I have and plan to plant this year! I made this wonderful salad for my friend and brand new moma to help keep her out of the kitchen and her family nourished as they get used to the new little life in their lives. This is a take on a slalad my mother in law made while we were visiting her, and I think it’s simply perfect! kale, beets, grapefruit and hemp.. not much more to it than that!

In a large bowl combine:

1 bunch of kale finely shredded

1 large beet grated

1/3 cup hemp oil

1/4 cup apple cider vinegar

1/4 cup grapefruit juice

hearty pinch of course sea salt

massage dressing into kale and beets by hand then add:

1 grapefruit cut into tiny sections

1 large handful of hemp seeds

serve with a smile

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