Posts tagged ‘hemp’

January 10, 2013

coconut hemp couscous

coconut hemp couscous

Sometimes in the middle of winter you just need a sumer-time feeling dish, this recipe is all things bright and citrus, fresh and zippy. With flavors of coconut milk, cilantro, lemon juice, ginger, garlic, jalapeño and winter greens like hearty escarole and artichoke, finished with a hearty sprinkle of hemp hearts this vegan dish would be perfect with a frosty girly drink and you can imagine yourself on a sandy beach somewhere, rather than a snow-covered mountain side!

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May 31, 2012

rhubarb almond buttermilk cake with hemp streusel crumb

Today started with a chill in the air and baking is just the right way to take the edge of a mountain morning. I have been watching my new (thanks to my back road buddy) rhubarb plant explode in the yard, and I finally went out this morning and chopped of 4 large (enough) stocks and fired up the oven. hmm what to bake? At present I no longer have a good source of affordable or trade-able local butter and I cringe everytime I pay $10 for a lb of organic butter at the grocery store. So I have been baking alot more vegan treats… yet I am flush with little happy eggs from my girls and ripe with new spring time growth around me. This recipe is a collimation of all of these element coming together in one damn tasty and beautiful looking cake.

Start by creaming together (by hand-

1/2 cup coconut oil

1 cup cane sugar

1 egg

1 tbsp vanilla

Then in a separate bowl sift together:

2 cups spelt flour

1 teaspoon baking soda

a pinch of fine sea salt

Now gently alternate mixing

1 cup buttermilk

into the sugar cream along with the sifted flour

finely stir in 2 cups (4 stocks) of chopped rhubarb pieces

and 1 cup ch

For streusel topping combine:

1/4 cup coconut oil

1/2 cup hemp seeds

1/2 cup chopped almonds

1/2 cup dark sugar

Sprinkle topping over cake or cupcakes and bake at 350, until a tooth pick comes out clean. This recipe will make enough cake for a 9×13 pan or you could get a 9″ round cake and 6 mini muffins. My 9″ cake took 25 minutes to bake and the cupcakes took about 18 minutes. Makes ure your pans are well brushed with oil, or parchment or butter (your recuperation method of choice)

*Sorry for anyone who was looking over this recipe earlier.. it appears the last bit cut cut off and some weird bits added… anyway all fixed up!

Happy baking!

Oh and I served this with a dollop of whipped cream mixed with 1 tbsp of my dandelion jelly which was marvelous!

May 18, 2012

spanak-o-hemp-ita

What do you get when you combine spinich, kale, feta, hemp seeds and dill all bundled up in fillo pastry… crunchy hempy pillows of goodness, that’s what.

I played with using hemp oil brushed between layers of fillo rather than the butter I always lean on, and the results were great! The fillo was toasted perfectly and the mild nutty flavour the oil imparted was amped up by the hemp seeds in the cheesy green filling.

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April 10, 2012

beet and hemp kale salad

I really can’t get enough of kale salads… kale in general. You should see how many packs of kale seeds I have and plan to plant this year! I made this wonderful salad for my friend and brand new moma to help keep her out of the kitchen and her family nourished as they get used to the new little life in their lives. This is a take on a slalad my mother in law made while we were visiting her, and I think it’s simply perfect! kale, beets, grapefruit and hemp.. not much more to it than that!

In a large bowl combine:

1 bunch of kale finely shredded

1 large beet grated

1/3 cup hemp oil

1/4 cup apple cider vinegar

1/4 cup grapefruit juice

hearty pinch of course sea salt

massage dressing into kale and beets by hand then add:

1 grapefruit cut into tiny sections

1 large handful of hemp seeds

serve with a smile

October 24, 2011

no flour hemp chocolate torte

This is my all time favourite go-to fancy looking (by sinfully simple) dessert favourite!

I have been making this hazelnut nutella tort for about 3 years, and have made some really yummy variations… but this hemp seed version takes the cake!

The original recipe comes from Nigella’s “how to be a domestic goddess” but I have tweaked it enough to make it my own and whip it up often with no recipe and no fear.. as it always turns out perfect!

In a double boiler melt:

150 g of butter

100 g of the best quality dark chocolate

once melted remove from heat and allow to cool slightly.

In a stand mixer whip to soft peaks:

6 egg whites

In a large bowl combine:

6 egg yokes

a splash of vanilla or liquor of your choice

350 g Nutella (chocolate hazelnut spread) or Almond butter for a less sweet variation

100 g finely ground organic hemp seeds

pinch of salt

and cooled melted chocolate

mix well, then gently fold in egg whites.

 

grease shallow tart pan with a hearty slather of butter (I have had mixed results using oil to prepare the pan in this recipe)

a 12″ round tart pan is perfect, however I recently used a 12 x 8″ rectangle tart pan (with a push through bottom, those are my favourites)

bake at 350 for 25 minutes, at which point the torte should be starting to crack in the centre, and will feel firm to the touch.

allow torte to cool for about 10 minutes before removing the outer pan (if using a push through) glaze with a lovely chocolate gnache which I make by melting in a double boiler roughly 150 g of chocolate with a dollop of butter, once melted add about 1/3 cup heavy cream or whipping cream and mix well, pour and slather the gnache and sprinkle with more hemp seeds, allow to set for at least 30 minutes before cutting.

I promise you will LOVE this as much as I do!

 

 

 

September 8, 2011

omega kale salad

A while back we were at our friends for a BBQ and they made the most amazing raw kale salad, and I have found myself thinking about it almost everyday since that night.. and although I have eaten kale almost everyday since then, it took me more than a week to recreate their wonderful salad. It is so simple I wish I had thought this combination up sooner.

So my advice is: do not put off trying this salad, go out to your garden.. or your local produce stop and gather a bundle of curly kale (purple is prettiest) and get to it! You won’t regret it.

Start with 10-12 large leafs of kale

along with 1/2 a bundle (large handful) of fresh curly parsley

slice your greens up ribbon thin / super fine, always removing the thickest part of the stock

then in a large bowl dress the kale and parsley with

3 tbsp hemp oil

3 tbsp lemon juice

sea salt (garlic chilli sea salt if you have it)

now massage the oil and citrus into the greens, garnish with a handful of hemp seeds and allow the flavours to soak up for a few hours at least.

the best part is licking your hands clean after the kale massage (just don’t let your guests see you do this!)

that’s it, that’s all… ENJOY!

September 6, 2011

peachy coconut + hemp streusel muffins

These are the perfect energy snack for a day of canoeing on the lake! Last week we had friends and family up and we took our newly re finished canoe for it’s christening and loaded 6 adults and 2 kids into two canoes and hit the lake. These muffins were a hit, and my sister in law picked these organic peaches in the Okanagan valley on her way through, along with a monster box of apricots (which just last night turned into a divine drunken jam.. that recipe is coming soon).

I am not much of muffin fan, I find them cake-y and boring, I never buy them and rarely make them, however I must admit that this recipe breaks all my muffin boundaries and is sure to please the most cynical muffin hater, like myself. The super ripe peaches make perfect moisture pockets and the toasted coconut hemp streusel topping take them to the next level.  This is a no fuss muffin I hope you’ll try and am sure you’ll enjoy.

warm oven to 400

prepare a standard 12 muffin pan with oil

while the oven is warming place an oven safe bowl with 3 oz of butter in it, in the oven to allow it to melt while you combine your dry ingredient.

In a large bowl mix dry ingredients together:

2 cups spelt flour

2/3 cup cane sugar + 1 tbsp

2 tbsp powder

pinch sea salt

1/2 cup hemp seeds

1/2 cup coconut

pinch of cinnamon

pinch of cardamon

Remove melted butter from oven and add:

the fruit from 4 fresh peached choppes into 1″ cubes

2/3 cup of buttermilk (or soured raw goat milk as the case often is in my house)

splash of fresh lemon juice

combine wet and dry ingredients and portion batter into prepared tins

in a small bowl combine struesel ingredients:

1/4 cup hemp seeds

1/4 cup coconut

3 tbsp cane sugar

3 tbsp hemp oil

blend and sprinkle a little streusel ontop of each muffin

bake for 18 – 20 minutes (until a skewer comes out clean)

enjoy warm or later while soaking up some sun…

* After rushing to get to the lake with these hot from the oven I discovered yet another use for my bamboo steamers; they make great hot muffin storage containers!

April 5, 2011

mason jar miso hemp dressing

This is a yummy new addition to my miso collection of successful experiments! And I have fallen head over heals in love with this wonderful new cold pressed organic hemp oil I have in abundance, making this dressing a delicious combination of  two perfectly pairing superfoods!

I love to make dressings in mason jars which makes for an easy way to measure, shake, serve and store it.

Start with 1 generous Tbsp of miso and mix into 2 Tbsp of hemp oil using a small whisk or the back of a spoon, until well blended. Add 2 Tbsp of lime or lemon juice, and 1 tsp of honey or maple syrup. S+P, and one toe of garlic minced. Shake well and douse your greens in this nutty rich dressing. This fab dressing keeps well in the fridge for a while, so you can scale up the recipe to make a larger batch easily.

March 18, 2011

mega omega rice bowl

It truly doesn’t get much easier or tastier than this super brain food quick dish. A gluten free and dairy free rice bowl with fresh lake fish, hemp seeds and hemp oil makes for a omega packed snack, that would travel well for lunch or make a lovely dinner served with a big green salad.

You’ll Need

1.5 cups of left over honey lime lake fish (but you could use any cooked fish)

2 cups cooked brown basmati rice

1/2 cup frozen garden peas

1 green onion, thinly sliced

S+P, rice wine vinegar, braggs, nutritional yeast, hemp oil, & hemp seeds.

In a hot skillet add a splash of oil and start warming cooked rice, along with the frozen peas over medium heat. When the rice is warm add left over fish and about 1/4 cup of warm water and a good splash each of Braggs and rice  vinegar. Stir everything up and season with S+P. Cover pan with lid and remove from heat. Let sit for 2 minutes then dish and finish with finely sliced onion, a sprinkle of both hemp seeds and nutritional yeast , and a hearty drizzle of hemp oil.

Thanks it. dig in and enjoy.

February 24, 2011

Divine Hemp Chocolate Brownie

Divine Hemp Chocolate Brownies: Gluten Free, Lactose free, High Protein, Ultra gooey.

Yum, the other day I was totally inspired by this cocoa-ee brownie recipe I found online here and I gave it a whirl at the cafe, and it turned out pretty darn good… I wanted to make it a little more chewy and I really wanted to use my great new Organic hemp flour… So I gave it a SOLE kick at home and it turned out just right! Super dense, really rich and the dates I added injected a caramel sauce like element which threaded it’s way through the whole brownie. When I remake this I will use a dark chocolate, cut into little chunks and sprinkled on the top rather than the milk chocolate bits I had in hand… alternatively a boozy chocolate gnache would be elevate this brownie to white tablecloth dessert!

The only dairy in these brownies came from our sweet little hens.

In a mixer bring together;

2 fresh eggs

1 Tbsp vanilla

1 tsp sea salt

9 whole dates, pitted and torn into quarters

2 Tbsp each: unsulphured molasses, honey, and brown rice syrup

1/2 cup of almond butter

1/2 cup of organic hemp flour

1/2 cup pure cocoa power

1/2 cup of chocolate pieces (I just cut up a chocolate bar)

1 tsp baking power

Combine everything together and pour into a prepared small square pan.

Sprinkle the top with organic hemp seeds and more pieces from your chocolate bar.

Bake at 325º for 20-25 minutes. Don’t worry about pulling a toothpick clean, the inside will set as it cools. Just make sure the top is firm-ish

dig in while they are warm.. its so worth burning your fingers for!