Posts tagged ‘omega kale salad’

September 8, 2011

omega kale salad

A while back we were at our friends for a BBQ and they made the most amazing raw kale salad, and I have found myself thinking about it almost everyday since that night.. and although I have eaten kale almost everyday since then, it took me more than a week to recreate their wonderful salad. It is so simple I wish I had thought this combination up sooner.

So my advice is: do not put off trying this salad, go out to your garden.. or your local produce stop and gather a bundle of curly kale (purple is prettiest) and get to it! You won’t regret it.

Start with 10-12 large leafs of kale

along with 1/2 a bundle (large handful) of fresh curly parsley

slice your greens up ribbon thin / super fine, always removing the thickest part of the stock

then in a large bowl dress the kale and parsley with

3 tbsp hemp oil

3 tbsp lemon juice

sea salt (garlic chilli sea salt if you have it)

now massage the oil and citrus into the greens, garnish with a handful of hemp seeds and allow the flavours to soak up for a few hours at least.

the best part is licking your hands clean after the kale massage (just don’t let your guests see you do this!)

that’s it, that’s all… ENJOY!

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