Posts tagged ‘pescatarian recipe’

March 18, 2011

mega omega rice bowl

It truly doesn’t get much easier or tastier than this super brain food quick dish. A gluten free and dairy free rice bowl with fresh lake fish, hemp seeds and hemp oil makes for a omega packed snack, that would travel well for lunch or make a lovely dinner served with a big green salad.

You’ll Need

1.5 cups of left over honey lime lake fish (but you could use any cooked fish)

2 cups cooked brown basmati rice

1/2 cup frozen garden peas

1 green onion, thinly sliced

S+P, rice wine vinegar, braggs, nutritional yeast, hemp oil, & hemp seeds.

In a hot skillet add a splash of oil and start warming cooked rice, along with the frozen peas over medium heat. When the rice is warm add left over fish and about 1/4 cup of warm water and a good splash each of Braggs and rice  vinegar. Stir everything up and season with S+P. Cover pan with lid and remove from heat. Let sit for 2 minutes then dish and finish with finely sliced onion, a sprinkle of both hemp seeds and nutritional yeast , and a hearty drizzle of hemp oil.

Thanks it. dig in and enjoy.

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March 16, 2011

Honey Lime Lake Fish Tacos

I was thrilled the other day when our friend dropped of some beautiful fresh Dolly Varden fish steaks, from a successful day on the lake. I decided to whip us some  fish tacos for dinner last night and I am happy to share the simple steps I took to get these beautiful fish steaks on the table. These tacos aren’t your traditional fish tacos, but they are a really nice spin on the old stand by.

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